This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it.guodgfklabdskobfkloqabsf, . I have truly found the importance and benefit of sitting with yourself on a daily basis. No matter how much time I have, I make sure that before I begin my day I start out with a few minutes of meditation. For me, meditation is an instant connector with my higher self. It lets me know where I stand, how I’m feeling, and prepares me to enter my day. I try not to judge my thoughts that come and go and just allow. Each day is different for me with my meditation practice, but I have found that it’s best to be flexible and find what works in the given moment.